EyeZen

Choose an Exercise

Select an exercise to begin your eye relaxation session

focus20s

20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds

Reduces eye strain
Prevents digital eye fatigue
Start Exercise
movement15s

Eye Rolling

Gently roll your eyes in circles to relieve tension

Relaxes eye muscles
Improves blood circulation
Start Exercise
focus20s

Focus Shift

Alternate focus between near and far objects

Strengthens eye muscles
Improves focusing ability
Start Exercise
PREMIUM
movement20s

Figure-8 Tracing

Trace a figure-8 pattern with your eyes

Improves eye coordination
Enhances flexibility
relaxation15s

Conscious Blinking

Intentional blinking to moisturize eyes

Moisturizes dry eyes
Clears debris
Start Exercise
PREMIUM
relaxation30s

Palming

Warm your eyes with your palms for deep relaxation

Deep relaxation
Relieves eye strain
PREMIUM
focus25s

Near-Far Focus

Advanced focus shifting exercise

Maximum focus training
Strengthens eye muscles
PREMIUM
movement15s

Lateral Eye Movement

Move eyes side to side to stretch eye muscles

Stretches eye muscles
Improves peripheral vision
PREMIUM
movement15s

Vertical Eye Movement

Move eyes up and down to strengthen vertical muscles

Strengthens vertical muscles
Improves range of motion
PREMIUM
movement20s

Diagonal Stretching

Move eyes diagonally for full range of motion

Full range of motion
Stretches all eye muscles